About ME

I specialise in helping adults navigate an array of challenges relating to mood, behaviours, thoughts and beliefs about themselves and the world around then. Whether we are working on a specific issue, like anxiety or trauma, or more broadly on life transitions and self-development, my approach combines evidence-based therapies with compassion-focused techniques, tailoring treatment to your unique needs and goals. 

I am focussed on helping clients develop practical skills and personal insights to create meaningful change in their lives. During my career I have had the privilege to work with adults, children and teens in private practice, public health and the Department of Education.