key therapies
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
ACT is about developing psychological flexibility and focuses on learning to accept difficult thoughts and feelings while committing to actions and behaviours that are aligned with your values. You'll learn to relate to your internal world differently while building a rich, meaningful life.
Cognitive Behavioural Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT)
In CBT we focus on understanding how your thoughts, feelings, and behaviours are connected and how they influence each other. We use these insights to identify patterns that might be getting in your way and learning practical skills to navigate this.
Dialectical Behavioural Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
DBT combines acceptance and change strategies to help you manage intense emotions, improve relationships, and develop effective coping skills. It emphasizes mindfulness, emotional regulation, and finding balance in your life.
Functional Analytic Psychotherapy (FAP)
Functional Analytic Psychotherapy (FAP)
FAP focuses on creating meaningful change through our therapeutic relationship. By understanding how you relate to others and practicing new ways of connecting, you can develop more authentic and fulfilling relationships in your life.
Mindfulness-Integrated CBT
Functional Analytic Psychotherapy (FAP)
Concerns I can Support you with
This approach combines traditional CBT techniques with mindfulness practices, helping you develop greater awareness of your thoughts and feelings while learning to respond rather than react to life's challenges.
Concerns I can Support you with
Functional Analytic Psychotherapy (FAP)
Concerns I can Support you with
Return to the home page and read through some of the concerns I can support you with. Got more questions? Book a 15 minute exploration call using the Book Now link below.